W H A T D O Y O U K N O W A B O U T T R U T H

What does really matter ?

blogilates:

The 100 workout! Try this for a quickie toning session before school, work, or on vacay before you go out to hit all of your muscles!

  1. 10 rollups
  2. 10 tricep kick ‘n dips
  3. 10 push ups
  4. 10 hover jacks
  5. 10 grasshoppers
  6. 10 double leg lifts + heel click combo
  7. 10 star abs
  8. 10 leg outs
  9. 10 corkscrews
  10. 10 oblique twists

There ya go! 100 reps. GO! Do it now! Should take less than 5 minutes!

My first Polaroid I bought 8€ ! Isn’t it the most beautiful thing you’ve ever seen?

My first Polaroid I bought 8€ ! Isn’t it the most beautiful thing you’ve ever seen?

flowury:

chawsaoz:



‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this!
  It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such asituation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG…FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:1] The first thing men look for in a potential victim is hairstyle.They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.4] The number one place women are abducted from / attacked at is grocery store parking lots.5] Number two is office parking lots/garages.6] Number three is public restrooms.7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.———————————————————————————————————————————-POINTS THAT WE SHOULD REMEMBER:1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk:can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
 2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow andarmpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told ourinstructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without usingmuch pressure, and I ended up on my knees and both knuckles cracked audibly.7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feellittle silly at the time, but you’d feel much worse if the guy really was trouble.——————————————————————————————————————————-FINALLY, PLEASE REMEMBER THESE AS WELL ….I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in.1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/orpurse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE. 
5. A few notes about getting into your car in a parking lot, or parking garage:a. Be aware: look around your car as someone may behiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.) 
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.  
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
DON’T EVEN THINK ABOUT NOT REBLOGGING THIS! IT COULD ACTUALLY SAVE A LIFE.


Reblog this. Only the picture will appear on your blog.

Everyone needs to read this. Better safe than sorry.


It made me pretty paranoid, but they’re really good advices. THANK YOU SO MUCH.

flowury:

chawsaoz:

‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this!

  
It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a
situation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG…

FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:



1] The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

———————————————————————————————————————————-

POINTS THAT WE SHOULD REMEMBER:


1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk:
can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

 
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would 
not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and
armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our
instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using
much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel
little silly at the time, but you’d feel much worse if the guy really was trouble.

——————————————————————————————————————————-

FINALLY, PLEASE REMEMBER THESE AS WELL ….

I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in.


1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or
purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
 

5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be
hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
 

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
  

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

DON’T EVEN THINK ABOUT NOT REBLOGGING THIS! IT COULD ACTUALLY SAVE A LIFE.

Reblog this. Only the picture will appear on your blog.

Everyone needs to read this. Better safe than sorry.

It made me pretty paranoid, but they’re really good advices. THANK YOU SO MUCH.

(Source: f-uck-normality, via fitspoholicc)

odditiesoflife:

Moving Through Color

These breathtaking tree tunnels are famous in their perspective countries, standing as a testament to time and beauty:

  • Wisteria Tunnel, Tochigi, Japan - Ashikaga Flower Park in Tochigi is one of the best places to admire different varieties of wisteria.
  • Dark Hedges, County Antrim, Northern Ireland - This beautiful avenue of beech trees was planted by the Stuart family in the 18th century, and is one of the most photographed natural phenomena in the country.
  • Tunnel of Love, Kleven, Ukraine - This luscious green tunnel provides passage for a private train that provides wood to a local factory. The tunnel is also used by lovers to make a wish – it is said that if they are sincere in their love, their wishes will come true.
  • Ginkgo Tree Tunnel, Tokyo, Japan - Around 65,000 ginkgo trees line the streets of Tokyo; they are known as “the bearer of hope”, since some of them survived the bombing of Hiroshima. This tree tunnel is located in the outer garden of Meiji Shrine.
  • Jacarandas Walk, Johannesburg, South Africa - The Jacaranda trees explode into full blossom every October, turning the walk into a purple paradise.
  • Point Reyes, California, United States - Bishop pine, douglas fir and coast redwood are all to be found in this atmospheric part of the Pacific Coast.
  • Ashdown Forest, West Sussex, England - Much of the tree cover in the South Downs area was razed thousands of years ago, but some thickly-wooded areas remain.
  • Sena De Luna, Spain - A small Spanish village in the province of Castile and León, Sena De Luna is home to around 450 people.

(Source: odditiesoflife, via cestcequelledisait)

Who wants some chance ?

Who wants some chance ?

avatava:

The Lord of the Rings - The Deleted Scene:

Faramir having a vision of Frodo becoming like Gollum.

(via satsuki-hyphen)

kitharingtonruinedmylife:

milkywaywhite:

Animals With Stuffed Animals Of Themselves

Here are some animals hanging out with stuffed animal versions of themselves, which is clearly a thing that animals should be doing a lot more often.

The pig is my favorite!

Supra cute !

(via coke-0)

En temps normal, ces machins-là devraient rester derrière le rideau. Mais je lis tellement de choses confuses (même jusque dans la presse) à propos de la suite de Kaamelott que je vais tout de même écrire quelques lignes.

À ceux qui attirent mon attention sur le Crowdfunding et les scores astronomiques obtenus par tel ou tel, je précise que la suite de Kaamelott n’est pas un problème de fonds. Pas encore, en tout cas. Les investisseurs sont motivés et enthousiastes, avec des réserves prévisibles, comme pour tout prolongement d’une série à succès sur grand écran.

À ceux qui projettent d’incendier M6, je propose de freiner des quatre fers : la chaîne est, plus que jamais, aux côtés de Kaamelott et de sa suite. M6 est demandeuse de cette suite, impatiente et aussi triste que moi de l’embarras regrettable dans lequel se trouve le projet.

À ceux qui y vont à coups de « Sois sympa, fais-le ! », voire « De toute façon, vous les vedettes, il y a que le pognon qui compte ! Tu nous l’avais promis, tu le fais pas, t’es qu’une grosse salope à la solde du RPR. Je souhaite ton décès… », je réponds sans me fâcher que je n’ai pas plus besoin aujourd’hui de motivation pour écrire une suite que je n’en ai eu besoin pour écrire les quarante heures précédentes, sans parler des sept albums de BD. J’aime Kaamelott, j’ai la suite (et la fin) de l’histoire dans la poche, et je suis triste tous les jours que Dieu fait de ne pas être encore en mesure de la tourner. Ça me peine, ça m’énerve et je trouve ça terrible d’avoir inventé un décor et d’être dans la position écœurante de m’y voir interdit d’accès.

Quel est le problème ? Je ne peux pas trop en dire ; il se prépare certainement des choses un peu lourdes et on pourrait me reprocher d’avoir publiquement mis en cause telle ou telle partie. Pour faire simple, les contrats actuels m’obligent à travailler dans un contexte ridicule ; la situation a tellement changé depuis 2004 qu’il me semble impensable de me lancer dans dix ans de production (une trilogie cinéma et un spin-off Résistance) dans de telles conditions, tenu de simuler une collaboration avec certains dont l’incompétence éditoriale en ce qui concerne Kaamelott frôle le cynisme absolu et dont l’ahurissante cupidité est l’ultime solution de sortie. C’est la gerbe, croyez-moi.

C’est la gerbe mais c’est comme ça. Je me bats et me battrai bec et ongles pour avoir le droit de faire Kaamelott dans des conditions qui me conviennent (c’est quand même bibi qui bosse le plus sur cette affaire, il faut pas déconner), honnêtes, équitables et où les moyens ne sont utilisés qu’à faire un beau film, pas à raquer des péages.

De plus, Kaamelott — ce n’est peut-être pas évident pour tout le monde — n’est pas, loin s’en faut, la seule chose que j’aie à raconter.

À ceux qui ne jurent que par Kaamelott et qui ne désirent pas se rendre curieux du reste, je proposerai la patience. Je leur donne surtout l’assurance que j’engage tout ce que je peux pour sortir leur Kaamelott-chouchou de l’ornière imbécile dans laquelle elle se trouve. En attendant, la série BD continue, peut-être d’autres supports encore ; le seul blocage concernant l’audiovisuel.

Aux autres, séries, films, spectacles, BD sont déjà en chantier. Des histoires dont je suis, je ne le cache pas, très fier et que j’ai hâte de vous faire découvrir. Ça a d’ailleurs toujours été clair pour moi : moitié Kaamelott, moitié pas-Kaamelott… Pour le moment, c’est la moitié pas-Kaamelott qui prend, indépendamment de ma volonté, le dessus.

Tous les messages gentils qui me soutiennent dans cette épreuve merdique (j’aime bien les avocats mais je préfère tourner des films, croyez-moi) sont les bienvenus. Tous les messages d’insulte qui m’expliquent la vie et tout ce que je ne comprends pas ne me servent à rien.

Enfin, à ceux qui souhaitent partir en croisade contre les méchants, restez au chaud. D’une, vous ne savez pas contre qui gueuler et c’est malheureusement un état qui vous rapproche de Guethenoc et Roparzh (rematez-vous les épisodes, c’est pas fameux), et de deux, si un jour j’ai à vous demander de gueuler pour de bonnes raisons, vous serez déjà à moitié crevés. Vous cassez pas, je m’occupe de tout et je vous promets que je ferai tout pour que Kaamelott existe. J’ai trente-neuf ans dans quelques jours, j’ai encore quelques années avant qu’Arthur ne soit plus raccord. J’ai le temps. Vous aussi d’ailleurs ; statistiques à l’appui, je n’ai à m’excuser qu’auprès des plus de soixante-seize ans qui risquent, eux, peut-être, de louper la fin… Moi, je m’engage à me grouiller, eux, à arrêter de fumer, manger sain et marcher trente minutes par jour et tout va bien se passer.

Je vous embrasse. Non mais c’est vrai en plus. Je vous embrasse vraiment.

Forza.

A.

—Alexandre Astier - http://astierandco.fr/ (via treizquatorz)

(via astierfamily)